by Andrea Bahamondes | Feb 8, 2024 | Savoring
I recently had a couple of clients open up to me about a common struggle: The inability to fully embrace happiness because of a lurking fear that it will all come crashing down at any time. As they shared their experiences, I felt like I was back to a time when I...
by Andrea Bahamondes | Feb 1, 2024 | Strengths & Virtues
There was a time when reflecting on my strengths seemed impossible. It feels now as if I was on a mission to acknowledge all my flaws. I didn’t have the awareness at the time, or the necessary tools to do something about it. Even today, I still find it interesting...
by Andrea Bahamondes | Jan 25, 2024 | Coaching
First… Does Coaching work? Coaching is a true catalyst for transforming lives. According to the International Coach Federation (ICF)… Over 70% of individuals who have participated in coaching reported improved work performance, communication skills, and...
by Andrea Bahamondes | Jan 10, 2024 | Values
Have you ever sensed that subtle, undermining voice in your head that hinders your success and keeps you from pursuing what you truly desire in life? It’s a sneaky voice. Often operating in the background without our conscious awareness. Recognizing and...
by Andrea Bahamondes | Jan 3, 2024 | Happiness
Ever notice how life is this wild dance of saying yes and no? When we’re nodding along to one thing, we’re waving goodbye to something else. It’s like a constant juggling act of yeses and nos that can either fill up our lives or leave them kinda...